Held Together
Held Together is a slow, supportive 4 week series for mothers and babies in the early months. This is a calm, contained space to learn simple, soothing practices together — without pressure to keep up, perform or do things “right”. Each session is held at a baby-led pace, with space to pause, rest, feed, move or simply be together. Who it’s for: This series is suitable for mothers with babies from around 6 weeks to pre-crawling (approximately 6 months). Babies are always welcome to feed, sleep, fuss, stretch or be held. Mothers are encouraged to listen to themselves as much as their babies. How the sessions are held: Each week, I gently demonstrate baby massage techniques, while mothers are guided to practise with their own baby in a way that feels comfortable and supportive. Across the four weeks, we explore: Baby massage techniques, introduced gradually (one area each week) Gentle humming, vocal toning and simple lullabies Guided breathwork and relaxation for mothers Rebozo-inspired self-massage practices to support mothers At times, mothers may be invited to lie down or remain seated or standing, if preferred with their baby close while I guide breathwork or relaxation. Everything is optional. You’re always welcome to observe, pause or rest. What’s included: Clear, gentle guidance in baby massage techniques Organic massage oil to use during sessions A simple take-home guide to support home practice Guided breathwork and relaxation for mothers Gentle humming and lullabies (always optional) A small, consistent group for familiarity and ease Group size is limited to 6 mother–baby pairs to maintain a calm, supportive atmosphere. Location: Studio at The Centre of Complementary Medicine, Petersfield, GU31 4JN Dates & time Mondays, 10:30–11:30am 2nd March – 23rd March 2026 Duration: 4 weekly sessions (1 hour each) Cost: £80 for the full 4 week series (booking is for the full series; individual sessions are not available) Booking & enquiries: If you feel drawn to this series and would like to reserve a space, you’re warmly welcome to reach out. There’s no need to be certain — we can begin with a gentle conversation. Email: hayley@theheartsmystery.com WhatsApp: 07971 311636
Cancellation Policy
Held Together is offered as a 4 week series and is booked as a complete group experience. The full course fee is payable at the time of booking Spaces are limited and confirmed on a first-come basis Your place is secured once payment has been received Individual sessions are not available, and the course cannot be split or transferred. Commitment to the Group: This series is intentionally held as a small, consistent group to support familiarity, safety, and ease. By booking, you’re reserving a place within the group for the full 4 weeks, whether or not you’re able to attend every session. Cancellations: If you need to cancel your place: More than 7 days before the start date You may request a refund, minus a £20 administrative fee. Within 7 days of the start date The course fee is non-refundable. This is because your place cannot be re-filled at short notice and the group is prepared in advance. Missed Sessions I understand that illness, baby needs and unexpected days are part of early motherhood. If you’re unable to attend a session: Refunds or partial refunds are not available Missed sessions cannot be rescheduled or transferred However, to support continuity at home, you will be offered: The written baby massage guide for that week Photos or short video guidance where helpful A recording of the guided relaxation or meditation shared in the session This allows you to continue gently in your own time, without pressure to “catch up”. If I Need to Cancel In the unlikely event that I need to cancel a session or the full series: You will be offered a full refund or the option to transfer your place to a future series A Gentle Note: Held Together is offered as holistic postnatal wellbeing support and is not a substitute for medical care. If you have any medical concerns, please consult your healthcare provider before attending. Questions: If you’re unsure whether this series is right for you, or would like to ask anything before booking, you’re very welcome to reach out. Email: hayley@theheartsmystery.com WhatsApp: 07971 311636