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Frequently Asked Questions
WHAT DOES YONI MEAN?
"Yoni" is a Sanskrit word that refers to the vulva, vagina and uterus - it is the "source"and symbolizes the source of life and the creative power of the feminine.
WHAT IS YONI STEAMING?
Yoni steaming, also known as vaginal steaming, is a women's health practice that involves sitting or squatting over a pot of warm herbal steam to cleanse and support the female anatomy. This ancient practice is believed to help in revitalizing the vagina and uterus and is used for various health concerns.
IS YONI STEAMING A NEW THING?
Not at all! Yoni steaming has been practiced by women across the globe for centuries. While some cultures have maintained this tradition into the modern era, others lost it due to the spread of Western medicine and colonization. Different cultures use steaming for various purposes, including postpartum healing and menstrual support.
WHAT ARE THE BENEFITS OF YONI STEAMING?
Yoni steaming is believed to offer several benefits, such as:
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Promoting relaxation
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Supporting menstrual health
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Reducing menstrual cramps
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Balancing hormones
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Supporting fertility
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Detoxifying the reproductive system
WHAT TO EXPECT DURING A YONI STEAMING CEREMONY
During a yoni steaming session, a woman typically squats or sits over a bowl or pot filled with a blend of steaming herbs infused in hot water. The steam rises and enters the vaginal area. It is crucial to ensure the steam is at a comfortable temperature to avoid burns or discomfort.
WHAT HERBS ARE USED FOR YONI STEAMING?
Various herbs can be used, including:
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Rosemary
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Mugwort
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Basil
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Lavender
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Calendula
The choice of herbs depends on the desired effects, such as soothing, cleansing or toning.
IS YONI STEAMING SAFE?
Yoni steaming can be safe when performed correctly and with caution.
Here are some tips to ensure safety:
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Check the temperature: Ensure the water is warm but not too hot. Use a thermometer or hand test.
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Use a sturdy steaming chair: Make sure the chair is suitable for your weight and allows safe positioning.
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Consult a knowledgeable practitioner: Seek guidance on the frequency, duration and appropriate herbs for your needs.
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However, yoni steaming is not recommended in the following situations:
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During menstruation
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After insemination when trying to conceive
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During pregnancy or if you might be pregnant
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During an infection or if you are prone to spontaneous bleeding
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During a hot flash
WHO CAN BENEFIT FROM YONI STEAMING?
Yoni steaming is for anyone with female reproductive organs. Even men may find it helpful for certain conditions like hemorrhoids. However, it's essential to consult a healthcare professional to determine if yoni steaming is suitable for you.
ARE THERE ANY RISKS ASSOCIATED WITH YONI STEAMING?
While yoni steaming can be beneficial, it carries some risks if done improperly. These include:
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Burns
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Irritation
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Disruption of vaginal flora
Proper precautions, such as checking the temperature and using the right herbs can mitigate these risks.
CAN YONI STEAMING TREAT SPECIFIC CONDITIONS?
Although some people claim that yoni steaming can help with conditions like menstrual irregularities or discomfort, there isn't substantial scientific evidence to support these claims. It is best approached as a complementary practice rather than a primary treatment for medical conditions.
WHERE CAN I GET MORE INFO OR GUIDANCE ABOUT YONI STEAMING?
For personalized advice and instructions, consult a qualified yoni steam practitioner or a healthcare professional specializing in holistic practices. Reliable resources and books on the subject can also provide more information. Always approach yoni steaming with an understanding of its potential benefits and risks, and consult with a healthcare provider before trying it.
