Held Together
A slow, supportive 4-week series for mothers & babies Held Together is a calm, gently held series for mothers and babies in the early months. It offers a quiet, contained space to settle together — without pressure to keep up, perform, or do things “right”. Each session moves at a baby-led pace, with space to pause, rest, feed, move, or simply be together. There is nothing to achieve, and nothing you need to prepare for in advance. Who it’s for This series is suitable for mothers with babies from around 6 weeks to pre-crawling (approximately 6 months). Babies are welcome to feed, sleep, fuss, stretch, move, or be held at any time. Mothers are gently encouraged to listen to themselves as much as they listen to their babies. How the sessions are held Held Together follows a familiar, gentle rhythm each week so both mothers and babies can settle over time. I demonstrate baby massage techniques, while mothers are invited to practise with their own baby in a way that feels comfortable and supportive for them. Across the four weeks, sessions may gently include: * rebozo-inspired self-massage to support the maternal body *gentle humming, vocal toning, or lullabies (always optional) * simple baby massage, introduced gradually (one area each week) *guided breath and relaxation for mothers Mothers may be seated, lying down, or standing — holding or close to their baby — while I guide breathwork or relaxation. Everything is optional. You are always welcome to observe, pause, or rest. Group size is limited to 6 mother–baby pairs to maintain a calm, supportive atmosphere. Location: Studio at The Centre of Complementary Medicine Petersfield, GU31 4JN Dates & time Mondays, 10:30–11:30am 2nd March – 23rd March 2026 Duration 4 weekly sessions (1 hour each) Cost £60 for the full 4-week series (Booking is for the full series; individual sessions are not available.) Booking & enquiries If this series feels like something you and your baby might appreciate, you’re warmly welcome to reach out. There’s no need to be certain — we can begin with a gentle conversation. Email: hayley@theheartsmystery.com WhatsApp: 07971 311 636
Cancellation Policy
Held Together is offered as a 4 week series and is booked as a complete group experience. The full course fee is payable at the time of booking Spaces are limited and confirmed on a first-come basis Your place is secured once payment has been received Individual sessions are not available, and the course cannot be split or transferred. Commitment to the Group: This series is intentionally held as a small, consistent group to support familiarity, safety, and ease. By booking, you’re reserving a place within the group for the full 4 weeks, whether or not you’re able to attend every session. Cancellations: If you need to cancel your place: More than 7 days before the start date You may request a refund, minus a £20 administrative fee. Within 7 days of the start date The course fee is non-refundable. This is because your place cannot be re-filled at short notice and the group is prepared in advance. Missed Sessions I understand that illness, baby needs and unexpected days are part of early motherhood. If you’re unable to attend a session: Refunds or partial refunds are not available Missed sessions cannot be rescheduled or transferred However, to support continuity at home, you will be offered: The written baby massage guide for that week Photos or short video guidance where helpful A recording of the guided relaxation or meditation shared in the session This allows you to continue gently in your own time, without pressure to “catch up”. If I Need to Cancel In the unlikely event that I need to cancel a session or the full series: You will be offered a full refund or the option to transfer your place to a future series A Gentle Note: Held Together is offered as holistic postnatal wellbeing support and is not a substitute for medical care. If you have any medical concerns, please consult your healthcare provider before attending. Questions: If you’re unsure whether this series is right for you, or would like to ask anything before booking, you’re very welcome to reach out. Email: hayley@theheartsmystery.com WhatsApp: 07971 311636