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Frequently Asked Questions
WHAT IS ASMR DEEP RELAXATION?
ASMR (Autonomous Sensory Meridian Response) Deep Relaxation is a deeply relaxing experience that combines gentle touch, soothing tools and soft sensory techniques to calm your nervous system and invite profound relaxation. The treatment focuses on the upper back, neck, scalp and face, creating sensations of tingles or warmth that promote a peaceful, restorative experience.
HOW DOES ASMR DEEP RELAXATION DIFFER FROM REGULAR MASSAGE?
ASMR Deep Relaxation is a gentle, sensory-based treatment, primarily targeting the upper back, neck, scalp and face. It’s designed to induce deep relaxation through soft, light strokes, sensory tools and calming techniques. Unlike traditional massage, the focus is on soothing sensations and relaxing the nervous system rather than deep tissue work.
IS ASMR DEEP RELAXATION FOR EVERYONE?
Yes! ASMR Deep Relaxation is perfect for those looking to release tension and calm the mind. It’s especially effective for upper back, neck, scalp and facial tightness. If you're experiencing stress, anxiety or simply want a calming experience, this treatment is for you. However, if you have any specific health concerns, it’s always a good idea to check with your healthcare provider before booking.
WHAT SHOULD I EXPECT DURING THE SESSION?
Expect a gentle, soothing experience with soft touch and sensory techniques. The focus will be on your upper back, neck, scalp and face, creating sensations of tingles, warmth and deep relaxation. You’ll feel supported and nurtured throughout, with calming strokes and sensory tools. It’s a quiet, peaceful treatment designed to ease stress and tension.
DO YOU USE OILS/CREAMS DURING THE SESSION?
Oils and creams are optional. If you prefer a smoother experience for the facial area, light skin-friendly oils or balms may be used, particularly when using facial tools. You can opt to keep the session oil-free if preferred.
HOW LONG DOES THE ASMR DEEP RELAXATION LAST?
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30-Minute Session: Focuses on the upper back, neck, scalp and face - providing a gentle and soothing experience to reset and relax.
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60-Minute Session: A more immersive experience, with additional focus and a slower, deeper journey of relaxation through the upper back, neck, scalp and face.
CAN I BOOK ASMR DEEP RELAXATION IF I HAVE NEVER EXPERIENCED ASMR BEFORE?
Definitely! ASMR is known for creating tingles, but even if you’ve never experienced ASMR before, the treatment will still be highly beneficial for relieving tension and promoting relaxation. It’s perfect for anyone who enjoys gentle touch and wants to unwind.
HOW DO I BOOK THE ASMR DEEP RELAXATION?
You can easily book your session online through the booking page here or by contacting me directly via email. A deposit is required to confirm your booking, and I’ll send you all the details you need ahead of your appointment.
WHERE DO THE ASMR DEEP RELAXATION SESSIONS TAKE PLACE?
Sessions take place in my peaceful garden studio in Hedge End, Southampton. It’s a calming, private space designed to promote relaxation and sensory immersion. The full address and directions will be provided once you book your session.