Held 1 to 1
Held 1:1 is a calm, private postnatal support series for mothers and babies in the early months. It mirrors the essence of Held Together, but within a one-to-one setting — allowing the space to be fully responsive to you and your baby, without the stimulation or shared energy of a group. This is a place to slow down, soften, and be met exactly where you are. Who it’s for Held 1:1 is suitable for mothers with babies from around 6 weeks to pre-crawling (approximately 6 months). It is especially supportive for mothers who: * prefer privacy or quiet, one-to-one support * feel easily overwhelmed in groups * want personalised, responsive guidance * need space to rest and settle alongside their baby Babies are welcome to feed, sleep, fuss, move, or be held at any time. How the sessions are held: Each session lasts one hour and is shaped around how you and your baby are on the day. Across the four-week series, sessions may gently include: * rebozo-inspired self-massage to support postnatal recovery * gentle humming, vocal toning, or lullabies (always optional * baby-led massage guidance, demonstrated with care * simple, soothing practices to support calming and connection * guided breath and relaxation for mothers Some sessions may focus more on your baby, others more on you. Nothing is fixed, and there is no expectation to complete everything offered. Held 1:1 is about: * supporting calm and connection * building confidence through gentle guidance * offering rest and nervous-system settling * creating a steady, supportive rhythm over time This is support that meets you where you are, without pressure or performance. The series Held 1:1 is offered as a 4-week private series, including: * 4 × 1-hour sessions, usually held weekly * continuity and familiarity over time * space for deeper settling and integration Location & availability Sessions are available from my home space in Clanfield, Hampshire on Tuesdays, Thursdays, or Saturdays. In-home sessions are also available by arrangement on other days, with a small travel supplement. Booking & enquiries If Held 1:1 feels like something you and your baby might appreciate, you’re warmly welcome to reach out. There’s no need to be certain — we can begin with a gentle conversation. Email: hayley@theheartsmystery.com WhatsApp: 07971 311 636
Cancellation Policy
Held Together is offered as a 4 week series and is booked as a complete group experience. The full course fee is payable at the time of booking Spaces are limited and confirmed on a first-come basis Your place is secured once payment has been received Individual sessions are not available, and the course cannot be split or transferred. Commitment to the Group: This series is intentionally held as a small, consistent group to support familiarity, safety, and ease. By booking, you’re reserving a place within the group for the full 4 weeks, whether or not you’re able to attend every session. Cancellations: If you need to cancel your place: More than 7 days before the start date You may request a refund, minus a £20 administrative fee. Within 7 days of the start date The course fee is non-refundable. This is because your place cannot be re-filled at short notice and the group is prepared in advance. Missed Sessions I understand that illness, baby needs and unexpected days are part of early motherhood. If you’re unable to attend a session: Refunds or partial refunds are not available Missed sessions cannot be rescheduled or transferred However, to support continuity at home, you will be offered: The written baby massage guide for that week Photos or short video guidance where helpful A recording of the guided relaxation or meditation shared in the session This allows you to continue gently in your own time, without pressure to “catch up”. If I Need to Cancel In the unlikely event that I need to cancel a session or the full series: You will be offered a full refund or the option to transfer your place to a future series A Gentle Note: Held Together is offered as holistic postnatal wellbeing support and is not a substitute for medical care. If you have any medical concerns, please consult your healthcare provider before attending. Questions: If you’re unsure whether this series is right for you, or would like to ask anything before booking, you’re very welcome to reach out. Email: hayley@theheartsmystery.com WhatsApp: 07971 311636