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Frequently Asked Questions

WHAT IS CLOSING OF BONES?

The Closing of Bones is a traditional practice from Central America that utilizes a hand-woven shawl (rebozo) for gentle rocking, wrapping, and cradling of the body. This ritual promotes physical, emotional, and spiritual healing, focusing on key areas to provide a full-spectrum restorative experience.

WHO CAN BENEFIT FROM CLOSING OF BONES?

While the ceremony is traditionally focused on postnatal recovery, it is also a valuable offering for individuals experiencing various life transitions, including:

  • Postnatal Recovery: Assists in physical and emotional healing after childbirth, whether through vaginal birth or C-section.

  • Birth Trauma: Provides healing and support for those who have experienced trauma during childbirth.

  • Menstrual Issues: Aids in relief from menstrual cramps and supports reproductive health.

  • Menarche: Offers guidance during the transition into menstruation.

  • Menopause: Helps navigate the physical and emotional changes associated with menopause.

  • Trying to Conceive: Supports emotional and physical alignment during fertility challenges and IVF journeys.

  • Hysterectomy: Aids in recovery before or after surgery, addressing both physical and emotional needs.

  • Life Transitions: Supports individuals during significant life events such as marriage, career changes, house moves, and divorce.

  • Grief and Loss: Offers a healing space for those experiencing grief, loss, abortion, or miscarriage.

  • General Wellness: Helps release stored tension and fosters reconnection with the body.

WHAT CAN I EXPECT DURING CLOSING OF BONES?

  • Gentle Rebozo Techniques: The session includes rocking, binding, and cradling with the rebozo shawl.

  • Full-Body Experience: Techniques cover the head, shoulders, back, chest, arms, hips, and legs.

  • Physical and Emotional Support: Creates a sense of being "held" and "closed," offering comfort and security.

WHAT ARE THE BENEFITS OF CLOSING OF BONES?

  • Physical Realignment: Supports recovery and addresses alignment issues.

  • Emotional Healing: Offers a safe space for emotional release, especially after trauma or loss.

  • Stress and Trauma Release: Gently alleviates stored tension and trauma.

  • Grounding and Reconnection: Reconnects you with your inner self and feminine energy.

  • Honoring Life Transitions: Supports and celebrates various life phases and milestones.

  • Energetic and Spiritual Balance: Restores balance and fosters a sense of closure and peace.

HOW LONG DOES A CLOSING OF BONES SESSION LAST?

Each session lasts approximately 1.5 to 2 hours. While one session is beneficial, 3 to 5 sessions are recommended for optimal results.

WHEN IS CLOSING OF BONES OFFERED?

The Closing of Bones ceremony can be beneficial for various life experiences, including:

  • Postpartum Recovery: From 24 hours after birth to years or even decades later, regardless of whether the birth was vaginal or via C-section.

  • Pregnancy Loss: For emotional healing and closure following miscarriage, stillbirth, or abortion.

  • Postpartum Depression: To provide emotional support and relief.

  • Hysterectomy: Before or after surgery, to aid in physical and emotional recovery.

  • Fertility Challenges: To support alignment and healing during fertility challenges or IVF journeys.

  • Breastfeeding Transitions: To help with challenges or to mark the end of breastfeeding.

  • Rites of Passage: For significant life milestones such as menarche (first period), marriage, or menopause.

  • Loss or Major Life Changes: For healing during times of divorce, job loss, death, or other significant transitions.

  • Emotional and Physical Trauma: To aid in healing from abuse, PTSD, or anxiety.

  • Reproductive Health Issues: Such as endometriosis, PCOS, or painful periods.

HOW DO I BOOK A CLOSING OF BONES SESSION?

Sessions are available by appointment only. Contact Hayley at hayley@theheartsmystery.com for more information or to schedule an appointment.

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