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Frequently Asked Questions
WHAT IS AYURVEDIC HEAD MASSAGE?
Ayurvedic Head Massage is a traditional Ayurvedic healing practice that focuses on massaging the scalp, face, neck, shoulders and upper arms. It aims to release tension, improve circulation, and promote relaxation and overall well-being.
WHAT ARE THE BENEFITS OF AYURVEDIC HEAD MASSAGE?
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Stress Relief: Reduces stress, anxiety, and mental tension.
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Improved Circulation: Enhances blood flow to the head and neck, promoting healthy hair and skin.
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Relief from Headaches: Alleviates headaches, migraines, and sinus issues.
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Relaxation: Promotes deep relaxation and improves sleep quality.
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Detoxification: Aids in the removal of toxins from the body by stimulating lymphatic drainage.
HOW LONG DOES AN AYURVEDIC HEAD MASSAGE LAST?
A typical Ayurvedic Head Massage session lasts 30 minutes.
DO I NEED TO PREPARE ANYTHING BEFORE MY AYURVEDIC HEAD MASSAGE?
There is no special preparation required. However, it is advisable to wear comfortable clothing and avoid heavy meals at least an hour before your session. You should also want to remove any jewellery or hair accessories.
CAN AYURVEDIC HEAD MASSAGE BE DONE WITH ANS WITHOUT OIL?
Ayurvedic Head Massage can be performed with or without oil, depending on your preference. Oils like coconut, almond or sesame oil are often used to nourish the scalp and hair. If you prefer a dry massage, that option is available as well.
IS AYURVEDIC HEAD MASSAGE SUITABLE FOR EVERYONE?
Ayurvedic Head Massage is generally safe and suitable for most people. However, if you have any specific medical conditions, such as severe scalp conditions, recent surgery, or injuries in the neck or shoulders, it is important to consult with your therapist beforehand. Pregnant women should also consult with their healthcare provider before undergoing the massage.
WILL I NEED TO WASH MY HAID AFTER THE AYURVEDIC HEAD MASSAGE?
If oil is used during the massage, you may want to wash your hair afterward. However, some people prefer to leave the oil in for a few hours or overnight to maximize its nourishing benefits. If no oil is used, washing your hair is not necessary.
HOW OFTEN SHOULD I HAVE AN AYURVEDIC HEAD MASSAGE?
For general relaxation and well-being, a monthly session is often recommended. However, if you are dealing with specific issues like chronic headaches or high stress levels, more frequent sessions, such as weekly or bi-weekly, may be beneficial.
WHAT SHOULD I EXPECT DURING AN AYURVEDIC HEAD MASSAGE?
During the session, you will be seated comfortably in a chair. The therapist will use a variety of techniques, including kneading, tapping, and gentle pressure, on the scalp, neck, shoulders, and upper arms. The experience is generally soothing and relaxing, and you may feel a sense of calm and relaxation afterward.