Mummy & Baby

Welcome to Mummy & Baby – Guided Meditation & Sound Bath,

a peaceful and nurturing experience designed to support new mums and their little ones.

This special offering combines the healing power of guided meditation and sound vibrations

to help you relax, reconnect with yourself and bond deeply with your baby.

First Session FREE!

Start your journey with us with a FREE trial session!

Experience the calming benefits of meditation and sound healing at no cost.

After your free session, you can choose the payment option that works best for you:

£6 per session (Pay-As-You-Go, weekly)
£20 for 4 consecutive sessions (Save £4 when you book in advance)

Session Details

When: Every Thursday, starting 21st November 2024
Time: 10:30 – 11:30 am
Location: Hedge End, Southampton, UK
Perfect for: Infants aged 4 weeks to pre-crawlers

What to Expect

During each session, you and your baby will experience a combination of guided meditation and soothing sound vibrations. These gentle sounds help promote relaxation, emotional balance, and deep bonding.

✨ Guided Meditation & Sound Healing
Enjoy a calming blend of meditation and sound vibrations that help you and your baby relax, feel centered, and connect deeply with each other.

✨ Comfort Your Baby Freely
Feel free to breastfeed, bottle-feed, or change your baby at any time throughout the session. There’s no need to worry about sticking to any schedule. All baby sounds—whether soft or loud—are welcome and are an integral part of the experience. You can care for your baby without any pressure, and still enjoy the peaceful atmosphere of the session.

✨ Connect with Other Mums
After the session, you can opt to share your experiences with other mums in a relaxed and supportive environment. There’s no obligation to participate, but the opportunity to connect with others is available if you wish.

The Benefits for Mums and Babies

Meditation and sound baths offer a host of benefits for both you and your baby, especially during the postpartum period. Here’s how it can help:

🌙 Better Quality Sleep
Enjoy improved sleep quality for both you and your baby as the relaxation techniques support restful nights.

🌙 Reduced Stress & Enhanced Relaxation
The calming nature of the sound bath helps to reduce stress, ease tension, and improve emotional well-being for both mum and baby.

🌙 Deeper Connection with Your Baby
These sessions create an opportunity for you to bond more deeply with your baby, strengthening your emotional connection and nurturing their development.

🌙 Support for New Mums
Meditation and sound healing provide much-needed space for self-care, emotional release, and mental clarity, helping you navigate the challenges of new motherhood with greater ease.

🌙 Meet & Connect with Other Mums
In addition to the physical and emotional benefits, you’ll also have the chance to meet other new mums in a friendly, supportive environment.

What to Bring

To make the session as comfortable as possible, feel free to bring along:

Your own yoga mat, cushion and blanket (or I can provide these if needed)
Baby’s favourite items, like a blanket or toy, to help them feel comfortable during the session

Important Information

Please note that sound baths are not recommended for those in the first 12 weeks of pregnancy or individuals with metal implants or pacemakers. If this applies to you, please consult your healthcare provider before booking a session.

Book Your Spot Today

Ready to take time for yourself and your baby?

Email me at hayley@theheartsmystery.com or WhatsApp me on 07971311636 to book your FREE trial session.

Private 1-to-1 Sessions

I understand that life with a new baby can be unpredictable, so I offer flexible scheduling to meet your needs and a more personalised experience, with private 1-to-1 sessions also available. These sessions can be tailored specifically to you and your baby’s needs, allowing for a more intimate and focused experience. Contact me to discuss 1-to-1 availability and pricing.